Every high school and college student has had those times, when they constantly kept falling asleep during two-hour classes, even after normal night sleep? If you feel like taking a nap after a couple of minutes after a professor started its lecture, don’t worry: you’re not a narcoleptic, nor you suffer from hypersomnia. When your eyelids start gradually closing themselves, take it, as a sign of overworking, connected with being involved in too many extra curriculars, a job and attending classes throughout 1 single day. A typical student, freshmen especially, who are having hard times adjusting to their busy lifestyles, can’t physically cope with their schedule and a huge amount of essay and research papers. Sometimes a lack of sleep due to finishing an essay in the middle of the night brings up serious consequences, like repeated naps during class periods. To ease your life, you can always rely on Essay Online Store. Meanwhile in class napping appear, as a frequent problem, most of teachers take this, as a disrespectful action towards them and their classes, even though you weren’t intended to hurt anybody’s feelings. Anyway, you ought to find immediate ways to stay focused and keep your concentration on studies, rather than dreams.
The tips below would be more then helpful for you to keep yourself awake even during boring class periods, when napping attracts even more:
1. Sleep Well at Night
Banal and nothing new, but still workable. Arrange your sleeping time and stick to this schedule as much as possible. Sometimes going off to sleep at 10 pm and waking up at 5 doesn’t really work, as you might have expected, because you aren’t used to go to bed so early. In that case, try to think up about additional nap right after college or in the evening, and lately you may start working on homework. Keep it flexible.
2. No Sitting in the Back
Avoiding back seats in class will automatically lower your chances to fall asleep due to teacher’s loud voice and his constant staring right in front of you.
3. Be Active and Interested
That’s what you came to class for. Besides, frequent interactions with professors is a great way to higher your grades. Ask questions, whenever you have an opportunity to and if asking questions is inappropriate (e.g. during lectures), take detailed notes and remarks.
4. Eat Smart
Never skip breakfasts before going off college. Sipping on a cup of coffee won’t be a great alternative, as breakfast remains to be the most essential meal among other ones. Do watch your ration as well: French fries from McDonalds or any other fatty food in the morning can have a bad influence on the rest of your day due to weird heaviness in your stomach, that’s why, diversify your breakfasts with oatmeal and boiled eggs in order to keep yourself full as long as it’s possible. And don’t forget about little snacks between class periods. It doesn’t require going to the fast food restaurant nearby campus – bringing an apple or any other fruit with some yogurt is a great switch.
5. Drink Much
Bringing a water bottle to the university guarantees a salvation in case you’re about to fall on your desk. Taking a sip of cold water will be able to refresh brains and add some energy for further studying.
6. Keep it Cold
Feeling yourself warm and cozy is much more pleasant than being chill in class. Catching a slight breeze from the outside might be of some help.
7. Ask Friends to Keep an Eye on You
If your sleeping habits become more than frequent and you can’t control it, ask your classmate to pinch you or something, when they see your eyes closing bit by bit.
8. Always have a Pack of Gum
As a matter of fact, chewing gum makes you concentrate better on work, as well as helps the blood circulate faster, than in normal state.
And finally: if the situation is more than critical, ask your teacher to go out to the bathroom or something. A quick walk and may be a little of stretching on your way will definitely awaken your body.